About me
Hello, I'm Jodie Schallhorn, a BABCP Accredited Cognitive Behavioural Psychotherapist with over seven years' experience working within NHS Talking Therapies. Having experienced anxiety myself in the past, I understand how overwhelming life can feel when you're struggling. My goal is to provide a warm, supportive space where you can develop practical tools to overcome anxiety, OCD, depression, panic, and trauma-related difficulties.
My Experience
I have worked within NHS Talking Therapies services for over seven years, supporting adults experiencing a wide range of mental health difficulties. Alongside my NHS role, I run a private practice providing online therapy to adults across Cornwall, the UK, and Europe.
Throughout my career, I have helped people experiencing:
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Generalised anxiety
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Panic attacks and panic disorder
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OCD
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Social anxiety
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Health anxiety
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Depression
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Low self-esteem
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PTSD and trauma-related difficulties
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Long-term health conditions and their psychological impact
I have also delivered group programmes and workshops focused on anxiety, stress management, OCD, and emotional wellbeing.
My Approach
I believe therapy should feel collaborative, supportive, and tailored to your individual needs. There is no "one-size-fits-all" approach.
My work is grounded in evidence-based Cognitive Behavioural Therapy (CBT), helping you understand the patterns that may be keeping you stuck and develop practical tools to create change.
If you'd like to learn more about how CBT works and the difficulties it can help with, you can read more on my CBT Therapy page.
Alongside CBT, I have additional training in Trauma-Focused CBT, and I am trained in EMDR (Eye Movement Desensitisation and Reprocessing), a powerful therapy for processing difficult memories and reducing the impact of trauma.
I also draw upon trauma-informed approaches to help clients better understand the connection between mind and body, particularly when working with anxiety, stress, and the effects of past experiences.
If you are struggling with the effects of a traumatic or distressing experience, you can learn more about both Trauma-Focused CBT (TF-CBT) and EMDR Therapy, two evidence-based approaches that can help you process difficult memories and reduce their impact on your daily life.
Qualifications and Professional Memberships
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BABCP Accredited Cognitive Behavioural Psychotherapist
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Postgraduate Diploma in Cognitive Behavioural Therapy – University of Exeter
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Master's Degree in Psychology – Manchester Metropolitan University
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Bachelor's Degree in Psychology – Plymouth University
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EMDR Trained
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Ongoing specialist training and professional development
As a BABCP Accredited Therapist, I work according to professional and ethical standards and engage in regular clinical supervision and continuing professional development to ensure I provide the highest quality care.
What It Is Like to Work With Me
Clients often describe me as warm, approachable, and easy to talk to. I aim to create a safe, non-judgemental space where you can explore your difficulties openly and honestly.
Therapy is not about being told what to do. Instead, we work together to understand what is happening, identify what may be maintaining the problem, and develop strategies that help you move forward with confidence.
Whether you are struggling with anxiety, OCD, trauma, panic attacks, depression, or feeling stuck in patterns that no longer serve you, therapy can help you gain greater understanding, develop new skills, and build a more fulfilling life.
Many people have questions before starting therapy, so I've answered some of the most common ones on my Frequently Asked Questions page.
Ready to Take the First Step?
If you're considering therapy and would like to find out whether we're a good fit, I offer a free 20-minute consultation where we can discuss your needs and how I may be able to help.