Frequently Asked Questions
Below are some of the most frequently asked questions. But if you have a question that's not answered here, please do feel free to get in touch by clicking the button below.
What is CBT?
Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you understand how your thoughts, emotions, physical sensations, and behaviours interact. CBT focuses on identifying unhelpful patterns and developing practical strategies to improve your mental wellbeing.
What issues can CBT help with?
CBT is recommended for a range of difficulties including:
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Anxiety
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Depression
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OCD
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Panic attacks
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Health anxiety
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Social anxiety
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Stress and burnout
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PTSD and trauma
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Phobias
What can I expect during a CBT/EMDR session?
During a CBT session, you can expect to discuss your thoughts, feelings, and behaviours. Together, you and I will work on identifying patterns and developing strategies to address challenges.
What is trauma-focused CBT?
Trauma-Focused CBT is a specialist form of CBT designed to help people recover from traumatic experiences. It helps you process difficult memories, reduce symptoms of PTSD, and regain a sense of safety and control.
What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy used to help people process distressing memories and trauma. EMDR can reduce the emotional intensity of difficult experiences and support recovery from PTSD and other trauma-related difficulties.
What happens during the free consultation?
The free 20-minute consultation gives us an opportunity to discuss your difficulties, explore your therapy goals, and determine whether I am the right therapist for your needs. There is no obligation to book further sessions.
How long does CBT/EMDR typically last?
The duration of CBT/EMDR varies depending on individual needs and goals. Generally, it can range from a few weeks to several months, with sessions typically held weekly or biweekly.
How much do sessions cost?
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CBT Therapy (50 minutes): £65
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Guided Self-Help (30 minutes): £40
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Trauma-Focused CBT / EMDR Sessions: (50/90 minutes): £65/100​
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Please visit the services and fees page for the most up-to-date information.
Can I have therapy if I live outside of the UK?
Yes. I work online with English-speaking adults across Europe, including expatriates living abroad
Are you accredited?
Yes. I am a BABCP Accredited Cognitive Behavioural Therapist and have over seven years of experience working within NHS Talking Therapies services as well as private practice. You can find out more about me here.
Connect with me for support and guidance.
61 Bridge Street, Kington, Herefordshire. HR53DJ
07359953057