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Overcoming OCD: Effective Strategies and Insights

Understanding CBT: A Comprehensive Guide for Anxiety

Starting therapy can be a significant step in your journey toward better mental health and well-being. If you’ve chosen Cognitive Behavioural Therapy (CBT), you might be wondering what your first session will look like. Here’s a detailed overview of what to expect during that initial meeting, helping to ease any anxiety you may have. Getting to Know Each Other : We’ll start with some introductions to help you feel at ease. It’s important that you feel comfortable sharing your