Trauma Focused CBT (TF-CBT)

Trauma can change the way you experience the world. You may feel constantly on edge, relive memories you wish you could forget, or find yourself avoiding situations that remind you of what happened. These responses are not a sign of weakness — they are understandable reactions to overwhelming experiences.

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence-based approach specifically designed to help people recover from Post-Traumatic Stress Disorder (PTSD). It offers a structured yet compassionate way of processing trauma while helping you feel safer and more grounded in the present.

What is Trauma-Focused CBT?

TF-CBT is a specialised form of CBT that focuses directly on the impact of trauma. Rather than avoiding painful memories, this approach helps you gradually and safely process them — so they lose their power over your thoughts, emotions, and daily life.

Therapy is always paced to suit you. We spend time building coping skills and emotional stability before exploring any traumatic material, ensuring you feel supported and in control throughout the process.

How TF-CBT Can Help

Trauma-Focused CBT can help you to:

Reduce flashbacks, nightmares, and intrusive memories
Feel less constantly alert or on edge
Understand and change trauma-related thoughts that keep you stuck
Gently reduce avoidance and regain confidence in everyday situations
Reconnect with yourself and others

Over time, many people find that memories become less distressing, their nervous system feels calmer, and life begins to feel more manageable again.

What Therapy Looks Like

Our work together is collaborative and compassionate. You will never be forced to talk about anything before you feel ready. Sessions may include:

Learning grounding and calming techniques
Understanding how trauma affects the brain and body
Carefully processing traumatic memories at a pace that feels safe
Strengthening self-compassion and trust in yourself

Your wellbeing always comes first, and therapy is shaped around your needs and goals.

Who Trauma-Focused CBT May Be Helpful For

TF-CBT may be suitable if you are experiencing PTSD related to:

A single traumatic event, such as an accident or assault
Childhood or developmental trauma
Military, emergency service, or workplace trauma

If you’re unsure whether trauma-focused therapy is right for you, we can explore this together.

A Gentle First Step

Seeking help for trauma can feel daunting, especially if trust has been affected. You are not expected to have the right words or know where to begin. Therapy offers a space where your experiences are respected, and healing happens at your pace.