Online Trauma Focused CBT (TF-CBT) UK - CBT for PTSD
Trauma can change the way you experience the world. You may feel constantly on edge, relive memories you wish you could forget, or find yourself avoiding situations that remind you of what happened. These responses are not a sign of weakness — they are understandable reactions to overwhelming experiences.
I offer online Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) for clients across the UK, as an evidence-based approach specifically designed to help people recover from Post-Traumatic Stress Disorder (PTSD).
How Online TF-CBT Can Help
Trauma-Focused CBT may be right for you if:
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You experience flashbacks, nightmares, and intrusive memories
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Feel constantly alert or on edge
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Feel anxious or stuck without understanding why
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Feel emotionally overwhelmed or shut down
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Feel disconnected with yourself and others
How Online TF-CBT helps with trauma
Our work together is collaborative and compassionate. You will never be forced to talk about anything before you feel ready. Sessions may include:
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Learning grounding and calming techniques
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Understanding how trauma affects the brain and body
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Carefully processing traumatic memories at a pace that feels safe
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Strengthening self-compassion and trust in yourself
Your wellbeing always comes first, and therapy is shaped around your needs and goals.
Who Trauma-Focused CBT May Be Helpful For
TF-CBT may be suitable if you are experiencing PTSD related to:
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A single traumatic event, such as an accident or assault
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Childhood or developmental trauma
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Military, emergency service, or workplace trauma
If you’re unsure whether trauma-focused therapy is right for you, we can explore this together.
A Gentle First Step
Seeking help for trauma can feel daunting, especially if trust has been affected. You are not expected to have the right words or know where to begin. Therapy offers a space where your experiences are respected, and healing happens at your pace.
If you’re considering online Trauma-Focused CBT for PTSD, you’re very welcome to get in touch and take that first step.