Online CBT & EMDR for Anxiety, OCD and Trauma
Compassionate, evidence-based online therapy for adults across the UK and Europe
Hello, and welcome to my practice! My name is Jodie and I am passionate about helping others transform their lives through Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapy.
My personal experience of anxiety has shown me the profound impact this therapy can have, as it can address the vital connection between the mind and body. If you are experiencing anxiety, depression, stress, or unhelpful thinking patterns, CBT can help you develop practical tools to manage difficulties and improve your wellbeing.
I provide online Cognitive Behavioural Therapy (CBT), Trauma Focused CBT, and EMDR for adults living in Cornwall, across the UK and wider Europe. Online CBT and EMDR are evidence-based therapies that are just as effective as in-person therapy for many common mental health difficulties, while allowing you to attend sessions from the comfort and privacy of your own home.
Empowering change through CBT & EMDR
Invest in Your Mental Wellbeing
Taking time to explore your thoughts, emotions, and experiences can help you gain a deeper understanding of yourself and the challenges you may be facing. Therapy provides a supportive, non-judgemental space to reflect, make sense of difficulties, and create meaningful change.
Through Cognitive Behavioural Therapy (CBT), you'll learn to identify and understand patterns of thinking and behaviour that influence how you feel and respond to life's challenges. As a BABCP-accredited CBT therapist, I use evidence-based approaches to help you develop practical skills for lasting emotional wellbeing. For those experiencing the effects of trauma, I also offer Trauma-Focused CBT, a specialised approach that helps individuals process traumatic experiences, reduce distressing symptoms, and rebuild a sense of safety and confidence.
In addition, I offer Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based therapy that can help process distressing memories and unresolved experiences, allowing you to move forward when difficult emotions or past events continue to impact your life.
Meet Jodie
I’m a BABCP-accredited Cognitive Behavioural Therapist with many years of experience working within the NHS.
Over the course of my career, I’ve supported individuals facing a wide range of emotional and psychological challenges, helping them build practical skills and confidence to create meaningful change. I take a collaborative, compassionate approach to therapy, tailoring each session to your unique needs and goals.
My aim is to provide a safe, supportive space where you can better understand your experiences and move forward with greater clarity and resilience.
How I can help
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Anxiety
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OCD
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Panic Attacks
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PTSD and Trauma
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Health Anxiety
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Social Anxiety
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Depression
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Low Self-Esteem
Read the Blog
Mental health matters more than ever in today’s fast-paced world. Whether it’s stress, anxiety, depression, or just the daily challenges of life, understanding how our thoughts influence our feelings and behaviours can be empowering. This is where Cognitive Behavioural Therapy (CBT) and EMDR can help. In this blog series, we’ll explore:
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Practical CBT techniques you can apply in everyday life
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Real-life examples of CBT and EMDR in action
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Tips for building habits that support long-term mental wellness
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Insights into how CBT can help with specific issues like panic attacks, procrastination, or negative self-talk.
Whether you’re new to therapy or just looking for ways to improve your mental wellbeing, CBT offers actionable strategies that can make a real difference.
Stay tuned as we dive into the world of CBT, one thought at a time.
Latest CBT & EMDR Articles
Client Testimonials
Have questions?
If you’re looking for quick answers or want to learn more about how CBT/EMDR works, be sure to visit the Frequently Asked Questions page! Here, I've put together some clear, helpful information to guide you through common topics and make your experience with me as smooth as possible. Feel free to explore — alternatively, you can get in touch.
Connect with me for support and guidance.
Registered business address: 61 Bridge Street, Kington, Herefordshire. HR5 3DJ
Online therapy available across the UK and Europe.
07359953057